There is absolutely loads to see and do in London. Here's a little flavour of some of the best stuff you'll find in our area (and occasionally a little further afield). You'll also find very useful bits of information on things like handy local shops and sports centres. Grab a copy of the listings magazine Time Out for more detail.

Banks & Shops

Clubs, Pubs & Music

Cinemas

Health & Fitness

Markets

Museums & Arts

Sights & Attractions

Banks & Shops

Local
Cass: There's a Tesco supermarket barely a 30-second walk away and you can find Marks & Spencer, Primark and Boots nearby in "Narrow Way".
Halifax, Abbey National, Woolwich, Leeds, Barclays, Lloyds TSB, HSBC and NatWest are all nearby on Mare Street, "Narrow Way" or Graham Road.

Claredale: There's a large Tesco supermarket just 10 minutes walk away on Bethnal Green Road. And on the same road, you'll also find Woolworths and many late-opening shops, which sell a wide variety of food, drink and other essentials.

Oxford Street:www.freefoto.comHalifax, Abbey National, Woolwich, Lloyds TSB, HSBC and NatWest are all on Bethnal Green Road, where there's also a Barclays' cash till but no bank.

General
Covent Garden - as well as the very tourist-orientated piazza, populated with street performers, many of the younger fashion brands have now moved into the area. There are also plenty of good bars and restaurants.
Nearest tubes: Covent Garden, Leicester Square, Holborn.

Knightsbridge - if you've just got to visit Harrods, you've got to go Knightsbridge (but don't wear tatty jeans - Harrods might not let you in!) As well as the "Ab-fab" Harvey Nichols, it's a mixture of mostly fashion stores. A short bus ride away (or a tube to Sloane Square) is the King's Road, which while it may have been exciting in the 60s and useful for punk-spotting in the 70s, is not much more than OK these days.
Nearest tube: Knightsbridge (Sloane Square for the King's Road)

Oxford Street - What can you say, a mile of every big shop you've ever heard of and it has the largest music and fashion stores in the world. You'll also find Selfridges, as well as Regent Street and the exclusive Bond Street running off it.
Nearest tubes: Hyde Park Corner, Bond Street, Oxford Circus, Tottenham Court Court Road.

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Clubs, Pubs & Music

Clubs & Music Venues
Cargo - live bands of an indie nature and club nights of an unusual flavour.
Where: 83 Rivington Street, EC2
Nearest tube: Old Street

District - underground mixed-up bag at this DJ bar venue not far from Ocean, playing jazz, funk, hip hop, ragga and breaks.Mother
Where: 19 Amhurst Road, E8
Nearest tube: It's a short bus ride
Cost: Free

Fabric - various nights, but mainly tribal house, garage, techno and a few breakbeats thrown in, at this largish and v popular venue.
Where: 77a Charterhouse Street, EC1
Nearest tube: Farringdon
Cost: expect to pay £10-£15

Mother - the queues prove something about this anything-goes spot with cabaret, house classics and even 50s and 60s Rock 'n' Roll depending which night you choose.
Where: 333 Old Street, EC1
Nearest tube: Old Street
Cost: Free

Play - retro vibing back to the 80s and good old party tunes, with some free nights, usually Thursday.
Where: 58 Old Street, EC1

Nearest tube: Old Street
Cost: Free - £5

Turnmills - this institution's currently cranking out tribal, techie dub platters to regular big sweaty mobs.
Where: 63 Clerkenwell Road, EC1
Nearest tube: Farringdon
Cost: £10

Comedy Clubs
Backyard Comedy Club - call for details of what's on, 020 7739 3122.
Where: 231 Cambridge Heath Road, E2
Nearest tube: Bethnal Green

Comedy Café - call for details of what's on, 020 7739 5706.
Where: 66 Rivington Street, EC2
Nearest tube: Old Street

Jongleurs Bow - call for details of what's on, 0870 787 0707.
Where: 221 Grove Road, E3
Nearest tube: Mile End

Pubs near Cass
The Dove - a great pub with lots of Belgian beer and lovely food. A good place to impress friends.
Where: Broadway Market, E8

Pub on the Park - very trendy pub with lots of locals to make you feel at home..
Where: Martello Road, E8

Pubs near Claredale
The Dove - see above.

The Durham Arms - our very local, local - it's joined to the building, so it's usually full of people from Claredale. It also has Sky TV and a big screen.
Where: Hackney Road, E2

SoBar - providing anything from jazz, typical east end sing-a-long nights to karaoke. Got to be worth a visit.
Where: Hackney Road, E2

The Hayfield - a student-friendly pub that does great food too.
Where: Mile End Road, E1

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Cinemas
The Barbican Cinema - call for details, 020 7382 7000.
Where: The Barbican, EC2
Nearest tube: Moorgate or Barbican

Genesis Multiplex Mile End - call for details of what's on, 08700 606061.
Where: 93-95 Mile End Road, E1
Nearest tube: Stepney Green or Whitechapel

The Rio - Call for details of what's on, 020 7241 9410.
Where: 107 Kingsland High Road, E8
Nearest tube: it's a short bus ride to Dalston

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Health & Fitness
Kings Hall Leisure Centre - 020 8985 2158
Where: Lower Clapton Road, E5
Nearest tube: it's a short bus ride

The Yoga Place - 020 7739 5195.
Where: 449-453 Bethnal Green Road, E2
Nearest tube: Bethnal Green

York Hall - Has a swimming Pool, 020 8980 2243.
Where: Old Ford Road, E2 Nearest tube: Bethnal Green

Whitechapel Sports Centre - 020 7297 7538.
Where: Durward Street, E1
Nearest tube: Whitechapel

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Markets
Brick Lane - there's a total mixture here, from seafood stalls and veg stands to household goods, cheap clothes and every kind of bric-a-brac under the sun, all in a huge market, which starts on Brick Lane and spreads out over many other streets.
Where: Brick Lane, E1
Nearest tube: Aldgate East, Liverpool Street or Shoreditch
When: Sundays

Camden Lock - a now world-famous mixture of all things youth culture, straddling the canal in Camden. Clubwear, music, new and vintage clothing, crafts and plenty more to be found, as well as a few antique/retro design pieces towards the Chalk Farm end.
Where: Camden Lock, NW1
Nearest tubes: Camden Town and Chalk Falk
When: Saturday and Sunday (though parts of it are open all week, these days)

Columbia Road - once a week this ordinary London street is filled to the brim with flowers and plants. Loads of interiors, antique, clothes and design shops
have now opened up around it. You can also get top bagels here and there are lots of cafés, making it a good place to chill out on a Sunday morning. The market itself does get rammed, though.
Where: Columbia Road, E2
Nearest tube: Bethnal Green
When: Sundays

Portobello - specialising in the old, you'll discover everything from high-quality antiques to boot sale-quality, second-hand good. The Westway end of the market is where you'll find all the extremely trendy new and vintage clothes that have become a real speciality here.
Where: Portobello Road and around, W10
Nearest tubes: Notting Hill or Ladbroke Grove
When: Friday and Saturday

Spitalfields - everything from organic food to vintage clothing, antiques and bric-a-brac. Perfect if it's raining, because it's all indoors.
Where: near Commercial Street, E1
Nearest tube: Aldgate East, Liverpool Street or Shoreditch
When: Sunday

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Museums & Arts
British Museum - perhaps the finest collection of antiquities in the world from a wide array of mummies and the amazingly well-preserved Lindow Man (affectionately known as Pete Bog), to the more contentious Elgin Marbles. More than six million people visit this impressive neoclassical, colonnaded building every year. The central courtyard has recently been given a glass roof designed by Norman Foster and is worth a visit in itself!
Where: Great Russell Street, WC1
Nearest tubes: Holborn, Tottenham Court Road or Russell Square
Cost: Free
Website: www.thebritishmuseum.ac.uk

The Lux Centre - housed above the Lux cinema in Hoxton, this gallery specialises in contemporary photography and video work.
Where: Hoxton Square, N1
Nearest tube: Old Street
Cost: Free
Website: www.lux.org.uk

National Gallery and National Portrait Gallery -Tate Modern:www.freefoto.com the National Gallery fronts on to the world-famous Trafalgar Square, with the portrait gallery attached to the side. The National Gallery houses one of the world's greatest art collections and, as a flavour, here are just a handful of the artists whose works you'll find on display: Turner, Stubbs, Gainsborough, Hogarth, Rembrandt, Rubens, Caravaggio, Titian, Botticelli, Raphael, Michelangelo, El Greco, Velasquez and Goya. The National Portrait Gallery, as you'd suspect, concentrates on portraiture covering photgraphy as well as paintings of famous people from Tudor times through to the now.
Where: Leicester Square, W1
Nearest tubes: Charing Cross or Leicester Square
Cost: Free
Websites: www.nationalgallery.org.uk (The National Gallery)
www.npg.org.uk (National Portrait Gallery)

Natural History Museum, Science Museum and V&A - you'll find these three huddled together, though covering a huge area of South Kensington. Don't try and do them all in one day -you could seriously damage your health! The Natural History Museum specialises in all things natural and has undergone a transformation in recent years, which has seen excellent new interactive galleries opening up and the addition of a number of pretty gruesome animatronic dinosaurs. Likewise, The Science Museum is a thoroughly modern museum with seven floors of "science", covering everything from steam engines to space exploration. If you're interested in the decorative arts, then the Victoria and Albert Museum is what you want. Fashion, furniture, jewellery, textiles, ceramics, glass, photography, armour, sculpture and Indian art are just some of the things on display.
Where: Cromwell Road, SW19
Nearest tube: South Kensington
Cost: Free
Websites: www.nhm.ac.uk (Natural History Museum)
www.sciencemuseum.org.uk (Science Museum)
www.vam.ac.uk (V&A)

Tate Modern - the permanent modern-art collection of the Tate is now housed here, in an absolutely stunning old power station, the scale of which has to be seen, to be believed. It's the largest modern art gallery in the world. Try going to St Paul's first, then walking down here, crossing the Thames over the new Millennium footbridge (famous for its earlier tendency to vibrate!).
Where: Southwark
Nearest tube: Southwark, SE1
Cost: Free
Website: www.tate.org.uk

Whitechapel Art Gallery - this gallery has made a name for itself by showing innovative and challenging contemporary art. The shows are continually changing and the Art and Crafts building is interesting in itself.
Where: Whitechapel Road, E1
Nearest tube: Aldgate East
Cost: Free
Website: www.whitechapel.org

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Sights & Attractions
London Aquarium -London Eye:www.freefoto.com two massive tanks cutting through three floors of the former Greater London Council headquarters building dominate this excellent aquarium - and yes, it has got sharks. It's also right next to the London Eye.
Where: The South Bank, SW1
Nearest tubes: Waterloo or Westminster
Cost: £8.50
Website: www.londonaquarium.co.uk

London Eye (BA Millennium Wheel) - rising to a massive 135m (450ft), the London Eye on the South Bank of the Thames, is the tallest observation wheel in the world and looks out over the best city in the world! You need to book to avoid a big queue.
Where: The South Bank, SW1
Nearest tubes: Waterloo or Westminster
Cost: £9.50
Website: www.ba-londoneye.com
Booking: 09061 209 595

London Zoo - now firmly angled towards animal conservation, the zoo still has an impressive collection of animals and reptiles and all in a great setting in Regent's Park.
Where: Regent's Park, NW1
Nearest tube: Camden Town (and then a short bus ride)
Cost: £9
Website: www.londonzoo.co.uk

Madame Tussauds -Shakespeare's Globe:www.freefoto.com the original and the most famous of all the waxworks museums. Figures of the famous and infamous and a theme-park ride, too. The London Planetarium is joined to it. Book to avoid the huge queues.
Where: Marylebone Road
Nearest tube: Baker Street, W1
Cost: £11.50; combined ticket with Planetarium £13.95
Website: www.madame-tussauds.com
Booking: 0870 400 3000

Shakespeare's Globe - a superb replica of the original Elizabethan theatre that stood on the sight. You can go and see a play or go for a guided tour and the exhibition. During the summer the tour includes a look inside the theatre in the mornings, but not the afternoons, because of performances.
Where: Southwark, SE1
Nearest tubes: Blackfriars and Southwark
Cost: Performances tickets vary from £5 (standing) to £27; the tour and exhibition is £8
Website: www.shakespeares-globe.or
Booking: 020 7401 9919

St Paul's Cathedral -Tower of London:www.freefoto.com Sir Christopher Wren's huge, domed masterpiece is well worth a visit just for the sheer size of it. If you don't like heights stay well away from the whispering gallery!
Where: Newgate Street/Cheapside, EC2
Nearest Tube: St Paul's
Cost: Free or guided tour £6
Website: www.stpauls.co.uk

Tower of London - famous for being the place where Anne Boleyn met her untimely end, literally losing her head for Henry VIII. It's an impressive fortress and houses the Crown Jewels, which you get to see from a conveyor belt.
Where: next to Tower Bridge, SE1
Nearest tube: Tower Hill
Cost: £11
Website: www.hrp.org.uk